Even if you have tried yoga in the past, if yoga has ever felt inaccessible to you, we encourage you to start with Basics.  Each pose in yoga starts with a foundation and focal point.  Without alignment, it is difficult and even unsafe to integrate strength or movement into the shape.  There are also ways of regulating your breathing which are more important than the poses themselves.

Our basics classes introduce you to these critical components in a judgement-free environment.  We encourage the use of bolsters, blocks, blankets, and straps to support yourself, feeling good in your practice.